The ultimate guide to what’s happening in Mystic and beyond. From big festivals and live music to museum exhibitions, networking events, and seasonal celebrations, discover the most comprehensive event calendar in Southeastern Connecticut.
Father’s Day
Cinco de Mayo
Networking Events
Exhibits
Workshops
State of Mystic, Groton, and Stonington
Halloween Trunk or Treat
Holiday Stroll
Easter Trunk Hop
Spring Stroll
‘Pump Your Chest’-Upper Body Workout – We Lift Heavy
Tuesday, December 1, 2026 (10:00 AM - 11:15 AM) (EST)
Description
Instructor: Amy Fraher, Co-Owner, NASM Certified Personal Trainer, Retired Navy pilot
Tuesdays: 10am-1115am
Thursdays: 12pm-115pm
On ‘Pump Your Chest’ Day, class begins with a short warm-up followed by a circuit of exercises including battle ropes, ball slams, BOSU balances, and kettlebells, and then uses free weights and weight machines to focus on compound movements, which mimic real-life activities and improve functional strength, and isolation exercises which improve overall strength and muscle development. Since we focus on Chest and Back, our compound movements may include bench press and assisted pull-ups, and isolation exercises may include lat rows/pull-downs, cable cross-overs, dumbbell flys, chest dips and seated rows, among others. This is a women only class open to all skill levels.
12 River Road, Suite 1
Pawcatuck, CT 06379 United States