Skip to content

Intro to Vinyasa – We Lift Heavy

The ultimate guide to what’s happening in Mystic and beyond. From big festivals and live music to museum exhibitions, networking events, and seasonal celebrations, discover the most comprehensive event calendar in Southeastern Connecticut.

Intro to Vinyasa – We Lift Heavy

Thursday, November 12, 2026 (5:30 PM - 6:30 PM) (EST)

Description

Thursday: 5:30 PM with Annie Chapman.

Introduction to Vinyasa Yoga class, designed for beginners and those looking to deepen their understanding of a class where yoga postures (asana) join together with the deep breath of Ujjayi. Vinyasa Yoga synchronizes breath with movement, creating a fluid, meditative flow that invigorates body and mind, improves flexibility, strength, and balance while promoting cardiovascular development and stress reduction. Open to every-body




We Lift Heavy LLC
12 River Road, Suite 1
Pawcatuck, CT 06379 United States
Event Contact
We Lift Heavy LLC
(619) 436-9855
Send Email
Thursday, November 12, 2026 (5:30 PM - 6:30 PM) (EST)
Powered By GrowthZone
Scroll To Top