The ultimate guide to what’s happening in Mystic and beyond. From big festivals and live music to museum exhibitions, networking events, and seasonal celebrations, discover the most comprehensive event calendar in Southeastern Connecticut.
Father’s Day
Cinco de Mayo
Networking Events
Exhibits
Workshops
State of Mystic, Groton, and Stonington
Halloween Trunk or Treat
Holiday Stroll
Easter Trunk Hop
Spring Stroll
‘Build Your Bi’s’-Arm Day – We Lift Heavy
Tuesday, November 24, 2026 (12:00 PM - 1:15 PM) (EST)
Description
Instructor: Amy Fraher, Co-Owner, NASM Certified Personal Trainer, Retired Navy pilot
Tuesday: 12pm-115pm
Saturday: 10am-1115am
On ‘Build Your Bi’s’ Arm Day, class begins with a short warm-up, followed by a circuit of exercises including battle ropes, ball slams, BOSU balances, and kettlebells, and then uses free weights and weight machines to focus on compound movements, which mimic real-life activities and improve functional strength, and isolation exercises which improve overall strength and muscle development. On Arm Day we focus on shoulders, biceps and triceps through compound movements such as the overhead press, and isolation exercises such as shrugs, upright rows, tricep extension, bicep curls, and face pulls, among others. This is a women-only class open to all skill levels.
12 River Road, Suite 1
Pawcatuck, CT 06379 United States